Our services.
Essentials Membership
Annual Commitment- $299/month
Onboarding Zoom consult (30–45 min)
• Personalized app-based training program (strength, mobility, conditioning)
• Weekly habit & progress check-in via app messaging
• Weekly form feedback on up to 3 client-submitted videos
• On-demand access to a library of assigned exercises with demos and technique instruction — including regressions, progressions, and coaching cues
• Foundational nutrition & lifestyle templates
• 12-month commitment
Month-to-Month – $340/month (same features, no contract)
Elite Membership
Annual Commitment – $399/month
• Onboarding Zoom consult (60 min deep dive)
• Fully personalized training program (strength, mobility, rehab, performance)
• Weekly video check-ins with direct coaching feedback & program updates
• Weekly form feedback on up to 3 client-submitted videos
• Real-time messaging with same-day response (M–F)
• Priority programming adjustments based on schedule, travel, injury, stress
• Fully customized nutrition, supplement & recovery guidance
• Lifestyle optimization strategy & performance tracking
• On-demand access to a library of assigned exercises with demos and technique instruction — including regressions, progressions, and coaching cues
• 12-month commitment
Month-to-Month – $460/month (same features, no contract)
Core Membership
Annual Commitment- $349/month
• Onboarding Zoom consult (45–60 min)
• Personalized app-based training program (strength, mobility, conditioning)
• Bi-weekly video or voice check-ins for coaching, progress review & goal refinement
• Weekly form feedback on up to 3 client-submitted videos
• Custom nutrition and recovery protocols
• Habit & lifestyle tracking + adjustments
• Messaging access with 24–48 hr response window
• On-demand access to a library of assigned exercises with demos and technique instruction — including regressions, progressions, and coaching cues
• 12-month commitment
Month-to-Month – $390/month (same features, no contract)
Private, in-person coaching
Inquire for pricing
info@theantidotemethod.com